Services

Individual Clinical Counselling

Grief & Loss

Amy understands the complex emotions that come with loss and is dedicated to helping her clients navigate their grief in a healthy and healing way.

Amy uses a variety of evidence-based approaches, such as Complicated Grief Therapy and Acceptance and Commitment Therapy, to help individuals process their loss and find meaning in their experiences. She works with her clients to develop a personalized treatment plan that addresses their specific needs and helps them build the skills they need to manage their grief and move forward in life.

Whether you're grieving the loss of a loved one, a relationship, a job, or any other type of loss, Amy is here to help. She provides a safe and non-judgmental space where you can explore your experiences, build new coping skills, and work towards a more fulfilling and peaceful life.

Complex Trauma & PTSD

Amy understands the impact that traumatic experiences can have on daily life and is dedicated to helping her clients find healing and build resilience.

Amy uses a variety of evidence-based approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), to help individuals process and overcome their traumatic experiences. She works with her clients to develop a personalized treatment plan that addresses their specific needs and helps them build the skills they need to manage their symptoms and feel more in control.

Whether you're struggling with the effects of complex trauma, PTSD, or any other type of trauma, Amy is here to help. She provides a safe and non-judgmental space where you can explore your experiences, build new coping skills, and work towards a more fulfilling and peaceful life.

Depression

Amy uses a variety of evidence-based approaches, such as Cognitive-Behavioral Therapy and Interpersonal Therapy, to help individuals identify and manage the root causes of their depression. She works with her clients to develop a personalized treatment plan that addresses their specific needs and helps them build the skills they need to manage their symptoms and feel more in control.

Whether you're struggling with mild depression, major depression, or any other type of mood disorder, Amy is here to help. She provides a safe and non-judgmental space where you can explore your experiences, build new coping skills, and work towards a more fulfilling and joyful life.

Anxiety

Amy uses a variety of evidence-based approaches, such as Cognitive-Behavioral Therapy and Mindfulness-Based Stress Reduction, to help individuals identify and manage the root causes of their anxiety. She works with her clients to develop a personalized treatment plan that addresses their specific needs and helps them build the skills they need to manage their symptoms and feel more in control.

Whether you're struggling with generalized anxiety, social anxiety, panic disorder, or any other type of anxiety, Amy is here to help. She provides a safe and non-judgmental space where you can explore your experiences, build new coping skills, and work towards a more fulfilling and anxiety-free life.

Addiction

Amy helps individuals identify and address the underlying causes of their addiction. She works with clients to develop a personalized treatment plan that addresses their unique needs and challenges, and helps them build the skills and resilience.

Whether you're struggling with substance abuse, gambling addiction, or any other type of addictive behavior, Amy provides a safe and non-judgmental space where you can explore your experiences, build new coping skills, and work towards a more fulfilling and addiction-free life.

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD can impact many areas of your daily life so Amy uses a personalized approach to help individuals with ADHD manage their symptoms and improve their overall functioning. Amy offers a variety of evidence-based strategies and techniques, such as cognitive-behavioral therapy, Neurofeedback and mindfulness, to help individuals better regulate their attention, manage impulsivity, and increase their focus.

In addition to improving daily functioning, she also works with individuals with ADHD to develop coping skills, build self-esteem, and address any co-occurring conditions such as anxiety or depression. Her goal is to empower individuals with ADHD to take control of their lives and reach their full potential.

Autism Spectrum Disorder (ASD)

Amy has extensive experience in understanding the unique challenges that come with having ASD and is dedicated to helping individuals navigate their experiences and reach their full potential. She uses a variety of evidence-based techniques and approaches, tailored to the specific needs of each individual, to help improve communication, social interaction, and overall quality of life.

Her goal is to provide a safe and supportive environment where individuals with ASD can feel heard, understood, and empowered. Whether you're looking to improve daily functioning, manage sensory sensitivities, develop social skills, or simply need a safe and non-judgmental space to talk through your experiences, Amy is here to help.

Critical Incident Stress Debriefing

Amy is trained in and offers CISD to workplaces, communities and individuals. She has extensive experience working in this realm. Please contact her directly for more information on how to access this service.

Direct Neurofeedback

Please visit the dedicated Direct Neurofeedback page for more details.

Workshops & Presentations

Amy offers both half or full day workshops. She works with both professionals and the general public. Please contact her directly for more information on workshops she has offered in the past as well as the development of new presentations.

Clinical Supervision

Amy's supervision services are designed to support and guide clinical counsellors and art therapists as they work towards certification. Amy provide a safe and supportive environment for growth and development, helping professionals deepen their knowledge and skills in their respective fields. Whether you're just starting out or looking to take your practice to the next level, Amy can help you achieve your goals and make a positive impact in the lives of those you serve.